Jnana Mudra

The thumb and index finger touching lightly, palms facing up, resting on the knees during seated meditation or breathing practice. It's one of the most recognizable meditation hand positions, traditionally associated with receptivity and knowledge.

“Let the touch between thumb and finger stay light, not pinched.”

Cue: “Thumb and index finger touch lightly, palms up, resting on the knees”

The touch between thumb and index finger should stay light, closer to a resting contact than an active pinch. A gripped, tense connection here tends to translate into tension elsewhere in the hands and arms, working against the settled quality this mudra supports.

To rest the hands in a light, receptive gesture during seated meditation or breathing practice, traditionally associated with openness and knowledge.